Effetti dell'allenamento ad intervalli ad alta intensità sulle capacità antiossidanti

  • Lucio Marques Vieira-Souza Human Movement Body Department, State University of Minas Gerais, Passos, Minas Gerais, Brazil; Center for Studies and Research in Physical Activity, Health and Sport, Brazil; Postgraduate Program of Physical Education, Federal University of Sergipe, São Cristóvão, Sergipe, Brazil; Postgraduate Program of Physical Education, Federal University of Juiz de Fora, Governador Valadares, Juiz de Fora, Brazil.
  • Felipe J. Aidar Center for Studies and Research in Physical Activity, Health and Sport, Brazil; Postgraduate Program of Physical Education, Federal University of Sergipe, São Cristóvão, Sergipe, Brazil; Postgraduate Program of Physical Education, Federal University of Juiz de Fora, Governador Valadares, Juiz de Fora, Brazil. 5 - Postgraduate Program of Physiological Sciences, Federal University of Sergipe, São Cristóvão, Sergipe, Brazil.
  • Paulo Ricardo Prado Nunes Human Movement Body Department, State University of Minas Gerais, Passos, Minas Gerais, Brazil; Center for Studies and Research in Physical Activity, Health and Sport, Brazil.
  • Rôas de Araújo Costa Center for Studies and Research in Physical Activity, Health and Sport, Brazil.
  • Jymmys Lopes dos Santos Center for Studies and Research in Physical Activity, Health and Sport, Brazil; Postgraduate Program of Physical Education, Federal University of Sergipe, São Cristóvão, Sergipe, Brazil
  • Márcio Getirana-Mota Center for Studies and Research in Physical Activity, Health and Sport, Brazil; Postgraduate Program of Physiological Sciences, Federal University of Sergipe, São Cristóvão, Sergipe, Brazil.
  • Donizete Cícero Xavier de Oliveira Center for Studies and Research in Physical Activity, Health and Sport, Brazil; Department of Sports Sciences, Federal University of Triângulo Mineiro, Uberaba, Minas Gerais, Brazil.
  • Ciro José Brito Center for Studies and Research in Physical Activity, Health and Sport, Brazil; Postgraduate Program of Physical Education, Federal University of Sergipe, São Cristóvão, Sergipe, Brazil. 4 - Postgraduate Program of Physical Education, Federal University of Juiz de Fora, Governador Valadares, Juiz de Fora, Brazil.
Parole chiave: HIIT, Antiossidante, Specie reattive dell'ossigeno, Umani

Abstract

L’allenamento ad intervalli ad alta intensità (HIIT) è attualmente uno dei metodi più utilizzati, principalmente per il trattamento delle malattie cardiovascolari, della sindrome metabolica e dell’obesità. Il presente studio mirava a effettuare una revisione integrativa sull’effetto del metodo HIIT sulle capacità antiossidanti negli esseri umani. I termini di ricerca utilizzati erano HIIT con le seguenti parole chiave e correlati: stress ossidativo, perossidazione lipidica, capacità antiossidante, enzimi antiossidanti e radicali liberi. I criteri di inclusione erano studi di intervento HIIT sulla capacità antiossidante, articoli originali disponibili integralmente in inglese, spagnolo e portoghese. Gli studi che non soddisfacevano questi criteri sono stati esclusi. Sono stati trovati 27 articoli, di cui solo 7 soddisfacevano i criteri di selezione. Di questi, 6 studi (85%) hanno studiato l’effetto dell’HIIT sulla capacità antiossidante e hanno riscontrato risultati benefici in questi parametri. D'altra parte, in uno degli studi inclusi il danno è stato riparato dopo l'esercizio e uno (15%) non ha ottenuto riduzioni statisticamente significative. In questa recensione, le prove scientifiche sottolineano gli effetti derivanti dalla capacità antiossidante e dall’HIIT, tuttavia sono necessari ulteriori studi per analizzare questa relazione, poiché non è ancora ben descritta in letteratura.

Biografia autore

Lucio Marques Vieira-Souza, Human Movement Body Department, State University of Minas Gerais, Passos, Minas Gerais, Brazil; Center for Studies and Research in Physical Activity, Health and Sport, Brazil; Postgraduate Program of Physical Education, Federal University of Sergipe, São Cristóvão, Sergipe, Brazil; Postgraduate Program of Physical Education, Federal University of Juiz de Fora, Governador Valadares, Juiz de Fora, Brazil.

 

 

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Pubblicato
2024-08-06
Come citare
Vieira-Souza, L. M., Aidar, F. J., Nunes, P. R. P., Costa, R. de A., Santos, J. L. dos, Getirana-Mota, M., Oliveira, D. C. X. de, & Brito, C. J. (2024). Effetti dell’allenamento ad intervalli ad alta intensità sulle capacità antiossidanti. Giornale Brasiliano Di obesità, Nutrizione E Perdita Di Peso, 18(115), 784-792. Recuperato da https://www.rbone.com.br/index.php/rbone/article/view/2477
Fascicolo
V. 18 N. 115 (2024)
Sezione
Articoli Scientifici - Original

Copyright (c) 2024 Lucio Marques Vieira-Souza, Felipe J. Aidar, Paulo Ricardo Prado Nunes, Rôas de Araújo Costa, Jymmys Lopes dos Santos, Márcio Getirana-Mota, Donizete Cícero Xavier de Oliveira, Ciro José Brito

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